HOW COME YOU SMOKE?

Here are some statements made by people to describe what they get out of smoking cigarettes.

How often do you feel this way when smoking?

Mark one answer for each statement.

IMPORTANT: ANSWER EVERY QUESTION.


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A. I smoke cigarettes in order to keep myself from slowing down.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

B. Handling a cigarette is part of the enjoyment of smoking it.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

C. Smoking cigarettes is pleasant and relaxing.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

D. I light up a cigarette when I feel angry about something.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

E. When I have run out of cigarettes, I find it almost unbearable until I can get them.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

F. I smoke cigarettes automatically without even being aware of it.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

G. I smoke cigarettes to stimulate me, to perk myself up.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

H. Part of the enjoyment of smoking a cigarette comes from the steps I take to light up.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

I. I find cigarettes pleasurable.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

J. When I feel uncomfortable or upset about something, I light up a cigarette.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

K. I am very much aware of the fact when I am not smoking a cigarette.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

L. I light up a cigarette without realizing I still have one burning in the ashtray.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

M. I smoke cigarettes to give me a "lift".

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

N. When I smoke a cigarette, part of the enjoyment is watching the smoke as I exhale it.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

O. I want a cigarette most when I am comfortable and relaxed.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

P. When I feel "blue" or want to take my mind off cares and worries, I smoke cigarettes.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

Q. I get a real gnawing hunger for a cigarette when I haven't smoked for a while.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

R. I've found a cigarette in my mouth and didn't remember putting it there.

  1. Never
  2. Seldom
  3. Occasionally
  4. Frequently
  5. Always

Please enter any Comments or Questions

What Happens AFTER You STOP SMOKING?

Information About Your Smoking Habit

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